The Roll Model Technique: Contract Relax Breathing

Tune Up Fitness, owners of Yoga Tune Up and The Roll Model, is the leading pain prevention and self-therapy company. Pain is preventable, treatable and within your grasp to heal. Subscribe: http://bit.ly/10HhS70 Connect With Tune Up Fitness: http://www.Facebook.com/YogaTuneUp http://www.Twitter.com/YogaTuneUp http://www.Instagram.com/YogaTuneUp Discover A Lot More

Read More

Lat contract-relax technique

The Latissimus Dorsi is a LARGE pulling muscle which play a huge role in extending, internally rotating, and adducting your gleno-humeral joint. Tight Lat’s often manifest in an internally rotated/rounded shoulders position (especially with Discover A Lot More

Read More