Category Archives: Meditation Practice

Lojong Teachings (Mind Training) and daily meditation practice with Khenpo Sherab Sangpo [session 5]

You can download the daily meditation practice text on the THE TREASURY OF BLESSINGS A Practice of Buddha Shakyamuni | by Mipham Rinpoche at our website. Khenpo Sherab Sangpo, Spiritual Director of Bodhicitta Sangha | Heart of Enlightenment Institute Discover A Lot More

Go Beyond Technique to Superconsciousness: Advanced Meditation Practice with Roy Eugene Davis

In this informal talk from a retreat at Center for Spiritual Awareness in Lakemont, Georgia, Mr.Davis reminds us that it is not enough to master techniques, or to have regular, pleasant meditation experiences - we should aspire to go all the way Discover A Lot More

♡ The Practice of Mindfulness Meditation ♡ A Guided Meditation Exercise with Thích Nhất Hạnh ♡

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those Discover A Lot More

Learn to Meditate | Beautiful Music & Slow Relaxing Songs to practice Meditation Techniques

Download this music: 2 Hours Zen Buddha Music for Relaxation and to practice Mindfulness or as help on How to Do Transcendental Meditation. Listen to this Instrumental Music Discover A Lot More