Cognitive Restructuring in CBT

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck uses a patient example to illustrate the process of restructuring a client’s negative cognitions stemming from the client’s dysfunctional automatic thoughts. For CBT Resources, Discover A Lot More

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Managing depression with 10 Minute CBT

This clip contains an excerpt from the DVD “10 Minute CBT in practice: Mental Health”. In this scenario, a GP demonstrates simple CBT strategies for a depressed mother with a young child. The 10 Minute CBT DVD series will help busy health professionals Discover A Lot More

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CBT For Social Anxiety

http://www.socialanxietyfix.com – Social anxiety can be overwhelming and getting over social anxiety takes perseverance. It took me eleven years to formulate my approach and get over that bridge, becoming free from social anxiety. CBT for social Discover A Lot More

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