A brief introduction to Cognitive Hypnotherapy and its application to sports.
This video was originally made for the squash focussed website squashskills.com. However, the concepts discussed here can be utilised by any athlete who wishes to develop their mental game.
In this video:
What is hypnosis?
What is hypnotherapy?
The “Flow State” and “The Zone” as a trance states.
Visit my website for more information on Cog Hyp: http://www.hazelgale.co.uk
Feel free to contact me with any questions (mailto:email@example.com)