Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

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Guided Sleep Talkdown: Deep Sleep for Busy Minds and Anxiety Guided Meditation and Self-Hypnosis

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Creative Visualisation for Sport โ”Š Develop a Winning Mentality โ”Š Performance Anxiety Meditation

โ˜ž SESSION INTRODUCTION - THE IMPORTANCE OF PSYCHOLOGY IN SPORT The psychological aspect of sport is just as important as the physical. Performance anxiety can lead to muscle tension, and tense muscles require more energy to function optimally. Discover A Lot More

Lojong Teachings (Mind Training) and daily meditation practice with Khenpo Sherab Sangpo [session 5]

You can download the daily meditation practice text on the THE TREASURY OF BLESSINGS A Practice of Buddha Shakyamuni | by Mipham Rinpoche at our website. Khenpo Sherab Sangpo, Spiritual Director of Bodhicitta Sangha | Heart of Enlightenment Institute Discover A Lot More

Sleep Hypnosis Brain Booster Hypnotic Guided Meditation to Improve Mind Power

This begins with some ancient meditations to improve your mind power and progresses on to more modern techniques. All the exercises are extremely relaxing and intended to help you fall asleep. You are taken deeper and deeper into a hypnotic or meditative Discover A Lot More

Coloring for Adults: Affordable Art Therapy for relaxation, depression and anxiety

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Smoke Free – Stop Smoking With Hypnosis – Release Your Addiction – Live A Healthy Life

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